Benefits of Breastfeeding
Breastfeeding benefits both mom and baby in different ways.
Benefits for Mom
- Breastfeeding triggers the release of oxytocin that causes your uterus to contract and may decrease the amount of bleeding you have after giving birth.
- Breastfeeding may make it easier to lose the pregnancy weight you gained.
- The longer you breastfeed is shown to lower your risk of having Type 2 diabetes and high blood pressure.
- Breastfeeding lowers your risk of having breast cancer and ovarian cancer.
Benefits for Baby
- Breast milk has the right amount of fat, sugar, water, protein, and minerals needed for your baby's growth and development.
- Breast milk is easier for your baby to digest than formula, and breastfed babies have less gas, fewer feeding problems, and less constipation.
- Breast milk contains antibodies that protect your infant from certain illnesses, such as ear infections. diarrhea, respiratory illnesses, and allergies.
- Breastfed infants have a lower risk of sudden infant death syndrome (SIDS).
- If your baby is born preterm, breast milk can help reduce their risk of many associated short-term and long-term health problems.

